Oct 14, 2007
पुरानी यादे ताज़ा करो।
Beauty Sleep - Is It A Dream?
Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.
What can we do to sleep more peacefully and longer? Here are some hints:
1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs.
2. Keep your room dark by using dark fabric on your windows. If that is not possible, try eyeshades.
3. The temperature of the room should be cool.
4. A relaxing bath before you go to bed will induce sleep.
5. Set a schedule to arise, no matter what time you went to bed the night before.
6. Turn your clock so you can't see the time if you wake up in the middle of the night.
7. Keep TV's and computers out of the bedroom, make it a place just for sleep.
8. Get a queen-size mattress if you don't sleep alone. We need room to move.
9. Avoid alcohol before sleeping. While alcohol may help us fall asleep, it will also wake us in the middle of the night.
10. Avoid nicotine before going to bed because it is a stimulant.
11. Don' go to bed hungry or overly full. Have a snack early in the night.
12. Watch your coffee intake. Caffeine from coffee, tea, cola and chocolate can affect you for up to twelve hours.
13. If you fret during the night or if you think of something that you must do the next day, write it down so you can deal with it in the morning.
14. Try natural-fill pillows such as down or feather because they have the most adjustability.
If you suffer from back pain put a pillow between your knees for a more comfortable sleep.
Happy Sleeping!!!!!
Humans Are Like Monkeys


Humans think much like monkeys and other primates, not much different in their abilities to reason. Why is this? We mimic, copy, imitate that which we see. This is a common thing that all higher primates do, including us. But if we would stop and think and allow original uninhibited thought to flow without fear of being chastised, cast out, imprisoned, punished, ridiculed or made example of, then we might really come up with some great innovations which would certainly propel mankind to better quality of life and higher standard of living.

We see where Bill Gates in a brain storming exercise allows for the challenging of the flow of new idea, stating "That is the stupidest thing I have ever heard of in my life!" Challenging, the thinker to defend their idea, challenging them to passionately defend their views, debate, thus this gives them the strength of character to go against the norm and continue to come up with new ideas. If the thinker of the thought can defend their position then they have what it takes. It is not often that you find an original thinker with the strength of character to over run the critics, a politically correct society, the thought police and the "Not invented here" fiefdom-ists. But we need to instill people to think.
We need to develop a culture that is based on the thought that young people should never know or expect limitations in life and never be inhibited in the process of thought. We should encourage thinking and the exchange of ideas. We can do this by making sure that our youth can believe in themselves, have confidence in their own abilities, and think for themselves. By doing this we can insure that they are not afraid to think or to communicate these new thoughts.

We can break through the confines of religion, prejudice, economic enslavement, war, education, physical limitations, and government bureaucracy all for the common good and all by simply thinking. All this can be ours if we simply teach people of all ages that it is okay to think, have ideas, "Because one person can change the world." But only if that person believes in him or her self enough to speak up and share their ideas without fear of being outcast. Maybe we need to develop more one-hundredth monkeys and start acting like human beings? Think about it.I Hate The Wait...
And want to stay in bed
Like fresh from the oven bread.
My day is oh so busy
I wish that I could stay
In the quiet of my house
If only I could play.
Relax and play like Children do
No matter where they are
Never worried about being late
Or looking ahead too far
My body won't sit quietly
I need to get there now
No time to chat, I now must go
All I can say is Chow
I hate to wait
For time to pass
Time to eat
To get some gas
Tick Tock of the clock
I look into the sky
The numbers move so slowly
I wish that they would fly
The weight won't move at all today
And the wait is way too long
I am doing the best I can
To help move time along.
I can not control the numbers
On the clock or on the scale
I need to remember that they are things
And that I will never fail.
Time will pass without my help,
The scale gets thrown away
I will learn to breathe these words,
I will to learn to say to say:
Say the words that matter
In soul, In Heart and Voice
I have enough, I do enough, I am enough
For each day is a choice.
A Different Place...
Although we cannot change what brought us together today, I don't know why it is so hardfor me to think about walking away...
From you and from us... Despite the obstacles that stand in the way of our chance to become something more than just yesterday -
I believe in love at first site as silly as it sounds... I never actually realized that that until you came around...
With your unmistakable smile, quick wit and flattery like the devilish look in your eyes whenever you see me...
I know it's real and I know I'm not alone in feeling so strongly that you'll never be gone...
Entirely from my life no matter what it takes for you and me to be together I think we'll always make...
Up a reason to see each other, an excuse to escape to be together anywhere any time - we will do
What we feel we need to be with one another Regardless of how short our time is together...
The quality in moments between you and me is something most people only dream they will see...
Once in this lifetime... No matter how late when love like ours arrives It has to be FATE...
I thought I had lived before I met you but the truth is I honestly had no clue...
About what love means or how it's supposed to be... I settled for less, for men who were not good to me.
I thank God for you even if we have to secretly date for another 20 years... I know it will be worth the wait...
7 Unique Ways To Make Someone Smile
1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!
How to Cheat Traffic Exchanges
Give yourself a point for each method of cheating that you already employ and then rate yourself on our cheat-o-meter.
-- Opening the same exchange in several windows to generate multiple hits at a time.
-- Insert the Start URL from one exchange into the Target URL from another.
-- Open multiple windows and minimise them until just the "Next Page" link is showing. Click away.
-- Use a custom browser (eg - Crazy Browser) to "auto-click" through exchange programs so it generates hits while you watch Jerry Springer.
-- Use custom made software designed to get around the cheat-protection on a traffic exchange.
How did you do?
-- 1pt: You are a liar and a thief
-- 2pts You are a liar and a thief
-- 3pts You are a liar and a thief
-- 4pts You are a liar and a thief
-- 5pts You are a liar and a thief
In truth, if you are a serial cheater, then you have probably stopped reading this article when you realised it wasn't going to teach you anything you didn't already know.
If you have played around with any of these ideas, then you might find the idea of being called a "thief" extreme. I disagree.
If you are using any of these methods, you are one step away from shoplifting sweets from the corner shop.
And this is why.
When someone creates a new traffic exchange a lot of time and money goes into the projects creation and administration. They may give away free hits as an introductory offer but, after that, hits can only be purchased or earned.
This is how the owner makes his income. This is how they see a return on their efforts.
If you earn these credits through fradulent means, this is akin to getting a friend to clock you out of work while you take the afternoon off. You are earning something you haven't WORKED for.
I've heard it argued that traffic exchange owners make so much money, they barely notice the lost credits that cheaters steal.
This is the same ridiculous argument that says it is ok to steal from large department stores because "they can afford it". At the end of the day, the losses are added to the prices that honest people choose to pay. Honest surfer's hard earned credits are wasted by cheats.
And you are still a thief whether the individual you steal from can afford it or not.
I should also point out that the majority of traffic exchange owners are not rich. The successful ones may make a tidy income, but the majority are probably struggling to break even. Stealing credits does not help their endeavours.
If you are using, or considering, any kind of cheat method, please think twice. Think about your reputation, think about the owner you are stealing from, and think about Dylan Campbell whose credits are being frittered away on Crazy Browser enthusiasts who think they have discovered something new.
Theft isn't new. It just keeps changing shape.
And for all those smug surfers out there who are sat back, smugly thinking, "I never cheat". Do you honestly view EVERY website for the ENTIRE time the counter is ticking?
I doubt it. And let's be sensible, it is almost impossible not to break the occasional term or condition. So many traffic exchanges, each with their own unique demands. Who can remember every single last rule?
I'm not demanding perfection from surfers, just a certain amount of fair play. So let me tell you how I surf.
Am I a cheat? No. Do I break terms & conditions? Yes. Do I view EVERY website that I click through? Yes.
And I believe that it is every traffic exchange users duty to do the same.
Step 1) Make a list of all the traffic exchanges you belong to. For this example, pretend I am a member of 20.
Step 2) List all the days you know you can spend at least 20 minutes surfing. For this example, Monday, Wednesday, Friday and Saturday.
Step 3) Share out the exchanges equally among the days. For this example, I can assign five exchanges to each day.
Step 4) Visit the Start URL of the first exchange on your list. Go to the menu bar of IE and click, "Favourites" and then, "Add to Favourites". Create a new folder called, "Surf Monday" or something similar and add the Start URL to this folder. Repeat for the next four exchanges on your list.
Step 5) Repeat Step 4 for the next five exchanges on your list and place them in a new folder called, "Surf Wednesday" or something similar. Repeat this process for Friday's and Saturday's.
When Monday comes around, open the appropriate folder for Monday's and open all the exchanges in that folder in separate browser windows. Make sure they are ALL full size.
You should see each copy of IE that you have opened, listed in the Windows bar at the bottom of your screen. If they are grouped together, click on the IE group and you should be able to see each Traffic Exchange listed individually. Make sure you haven't acidentally opened the same Traffic Exchange twice.
Click on the first exchange and view the website. When the counter has finished click to the next site and IMMEDIATELY move to the next IE window. Precious seconds are wasted while the next website loads, so use them instead viewing the website in the next IE window.
Once again, view the website until the counter has finished, click to the next site and immediately move to the next browser window in your sequence.
Notice that I am not viewing each website for the full length of the counter, but I am viewing EVERY website. I, for one, would have no problem with my websites being viewed in this manner. Far better, than not being viewed at all because of a cheaters greed.
When you have viewed each browser window in sequence, return to the first browser window and repeat the process. A good pop-up stopper will make your surfing a lot easier.
If you come across a website that looks interesting, don't stop surfing. If you have assigned 20 minutes for surfing, then you don't want to break your rythym. Instead, right-click the mouse button inside the website you like the look of and select "Add to Favourites?". Create a new folder called, "Look Later" or something similar, and add the website to this folder.
You MUST use the right-click technique rather than using the menu bar. Otherwise you will bookmark the traffic exchange and not the website you are interested in.
At the end of your surfing session, once a day, once a week or whenever you feel is appropriate, open the "Look Later" folder and spend as much time as you want examining the websites you selected and joining/investing in the programs that are worthwhile.
Assuming you can view all five browser windows twice a minute, that you spend 20 minutes in each surfing session and that the traffic exchange ratios average 2:1, this example would earn you 400 hits a week.
If you spent an hour each day surfing, this increases to 1200 hits a week. Not too shabby, especially when you start factoring in down-lines and other traffic generating programs you may use.
Final Thought -- Honesty still prevails in this industry and it will continue to do so while people continue to champion the virtues of conducting business in a decent way. Cheaters may prosper, but so can the honest workers, if they are patient and don't abandon their values. If you are a program owner and you catch a cheater, forget the two strikes, benefit of the doubt rubbish. Throw him out into the gutter where he belongs. I would rather be deleted from a program in error than make things easier for the thieves of this industry.
Top Ten Steps To Prepare Yourself for Online Marketing
2. Open an email account. Bypass the freebies, because you need an email account from which you can send an attachment. You want to look professional. For you email address, don't use confusing letters and numbers.
4. Hire a one-on-one low-cost computer/internet coach, who can give you individual lessons if you don't want to attend seminars. They can help you proceed successfully with your eBusiness. Call your local high schools, computer schools or colleges for computer-savvy student who will be happy to receive $8-10 an hour.
5. Hire a computer assistant because you are not only a coach, speaker or author, you are a business! These assistants can send out emails, create appropriate folders of important contacts and email lists, send out appropriate email and keep your computer files up-to-date and organized.
Make them part of your virtual marketing machine at a very low cost. Use your assistant as much as you want to expand your success. You will look like a successful professional by adding new part-time staff. Start with 6-9 hours a week, and watch your clients and product sales grow!
6. Offer more than just one product to your potential buyers. Part of the plan is to allow automatic, ongoing sells for your lifetime, either on your Web site or other seller sites. If you plan to write a book, write a short one first. Then, expand as you can. Publishing a short book is savvy business because you start making money right away to fund your other projects. Divide and conquer. Think of chapter excerpts, articles, tips, or how-to lists you can email free to prospective buyers.
Incorporate a plan and action steps to sell other products that relate to your book. These could submit informational pieces to ePublishers so that your word gets out to thousands, even tens of thousands of people daily on the net. This untapped eager-to-buy audience awaits your service and product. For more information on this, contact your book and Internet promotion coach.
7. Include your five-to-eight line signature at the end of every email you send with a benefit or special book you want to sell. Include your name, email address, Web site address and phone number, local and 800 number. Include your business practice number one benefit and be sure to offer a free special report or ezine so you can collect those email addresses for future promoting. Make your email and web site hyperlinks to make it easy for your client to click through to where you are selling your products or service. Separate each email's end and signature with graphics such as ==== or #####.
8. Market your service, book, or products through writing short articles to submit to opt-in ezines. Use a search engine to find Web site ezines in your category or genre or send directly to the ezines. Your article must be compelling, concise and useful, so take care and edit it until it shines. Most editors and publishers want articles from 500-800 words.
These people want and need your free information for their ezines web sites. They publish with your Signature Box at the bottom.
9. Submit your articles to top Web sites to multiply sales. To market your service business or books, boost your Web site popularity to the top ten through the search engines by submitting how-to articles to sites with your category. Top site ezines get from 15,000 to 500,000 readers daily. These sites need your daily content, and they will pay you handsomely by including your key words that help your search engine position. Your Internet marketing coach is #3 now on Google and 35 others. When you submit your articles, the site also includes your URL in a hyperlink straight to your Web site or where ever you sell your products or service. In no time, you can be listed on 900+ other sites with a link back to yours.
10. Create your own inexpensive book Web site. Coaches can catapult their business with a short print or eBook. While it's possible to sell books on other publishers' or book sellers' sites, you need to look forward and eventually develop your own site. Authors without a site are like business people without email. You don't need a fancy Web site. Make your home page sizzle with dazzling ad copy, headings, and a sales letter. You will sell books and make your coaching practice a household word.
Be willing to do what it takes, such as hire an internet or book coach, to get Online savvy because this wonderful marketing machine is there for you and your business success.