After 35 years, you practice sports mainly to maintain your health and good shape. Why? For the following reasons:
1. Impotence:
Frequent physical exercising helps prevent sexual dysfunction as it favors the blood flow. Especially after a certain age.
2. Cholesterol:
Moving is the only drug that rises the "good" cholesterol. Movement stimulates the production of an enzyme which metabolizes both cholesterol and the triglycerides.
3. Diabetes:
It is proven that the physical activity decreases the number of those affected by Type II Diabetes (found in adults).
4. Heart:
An active person presents less risks of suffering a heart attack or from hypertension, but only when the exercising is regulate and moderate. Those that practice sports sporadically and with great intensity ("week-end warriors") may get themselves exposed to problems. Controlled sports is useful for all the cardiovascular apparatus and it is recommended even after a coronary accident. Trained hearts pump more blood with less effort, while the lung capacity is increased.
5. Bones:
It helps fighting osteoporosis and maintaining bone mass at good levels during adult stage. It also prevents fractures in fragile bones.
6. Arthritis:
The patients can reduce the symptoms and feel less pain. Stretching increases flexibility.
7. Memory:
The physical activity – when it is practiced regularly – increases the learning ability, concentration and memory.
8. Mood:
Exercising improves the good mood, decreases stress and it is by itself a source of pleasure. It is recommended against less severe depressions, also increasing self esteem.
9. Longevity:
Practiving sports on a regular basis (between 30 to 45 minutes thrice weekly) decreases the risk of premature death. What seems to stimulate lifespan are running and biking.
10. Cancer:
Daily exercising decreases the risk of suffering of colon or breast cancer by 20 to 40 %, by decreasing certain hormone levels, like estrogens and insulin. The prevention of the colon cancer increases the mobility inside the intestine and the toxins stay less in contact with its wall
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